Explore Our Workshops
Upcoming WorkshopArt & Movement: A nervous system reset workshop
With Heidi Argyle and Rhiannon Marion
When: 10:00 am to 12:30 pm, Saturday, October 3, 2026
Cost: $75.00 per person
What to bring: Your yoga mat; all other supplies are provided
"Join us for a unique 2.5-hour workshop blending therapeutic arts and personal training to guide you through an embodied, creative exploration of your nervous system. Designed to help you connect with your body’s natural rhythms, this experience moves through three key phases: activation, sensing, and soothing.
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Led by an art therapist and a personal trainer, you’ll begin with gentle physical movement and breathwork to awaken and activate your system. Next, you’ll engage in expressive art-making to explore the felt sense of your body’s signals and stories. The final phase will focus on nervous system regulation through calming practices and reflective creative processes that support integration and grounding.
No prior art or fitness experience is necessary—just a willingness to explore. You’ll leave with practical tools for recognizing your body’s cues, expressing what you feel, and supporting your nervous system with awareness and care.
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Guided movement and breathwork for nervous system activation
Creative art exercises for sensing and expressing internal states
Soothing and regulation practices for grounding and integration
Supportive group sharing and self-reflection
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This workshop is ideal for anyone looking to build deeper awareness of their body and emotions, reduce stress, and cultivate self-regulation through creative and physical practices.
